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Protein & Carbs

Take a protein supplement at least once a day on rest days and twice a day on workout days. This practice can give you an extra 40-80 g of protein per day, and it will [...]

Arnold’s Routine

Motivational & foundational easy-to-follow regimen by one of the most iconic bodybuilders on this planet Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria. Schwarzenegger has remained a prominent face in the bodybuilding [...]

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