1 11, 2016

Protein & Carbs

2017-01-16T20:04:55+00:00 By |News|

Take a protein supplement at least once a day on rest days and twice a day on workout days. This practice can give you an extra 40-80 g of protein per day, and it will help bring you into compliance with our standard protein recommendation (at least 1 g of protein per pound of bodyweight daily). It’s often enough to [...]

1 11, 2016

Arnold’s Routine

2017-01-16T20:04:30+00:00 By |News|

Motivational & foundational easy-to-follow regimen by one of the most iconic bodybuilders on this planet Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport. He was nicknamed the “Austrian Oak” and the “Styrian [...]

1 11, 2016

What’s Your Body Type? – Mesomorph, Ectomorph or Endomorph

2017-10-04T18:57:42+00:00 By |News|

Have you considered what genetics has to do with your weight loss or fitness goals?  Oftentimes, just being aware of what kind of body type you are and how to deal with it will make all the difference in the world towards getting you set up on the right fitness plan Many personal trainers will start with a fundamental assessment [...]

30 10, 2016

Fundamentals by Vitamorph® Labs

2017-10-04T18:39:57+00:00 By |News|

Better bodies & healthier minds are achieved not only through supplements, but also through proper exercise & diet. Here are 2 great tips that you can implement today to begin losing more fat: Eat less carbs late at night. When consuming carbs: consume low glycemic & high fibrous carbohydrates. (steamed vegetables, sweet potatoes, brown rice, wheat pasta, etc.) Would you [...]

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