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4 10, 2017

The 30-Day Plank Challenge

2017-11-19T21:20:48+00:00 By |Programs|

The 30-day plank challenge. Week 1: Get a baseline number & do 2 days on, 1 day off. Week 2: Add a side plank. Week 3: Add a walking plank. Test: "How long can you hold a plank with good form?" Week 4 & 5: Add an alternating hand plank & Spiderman plank. More details about this core workout are [...]

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