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The 30-Day Plank Challenge

The 30-day plank challenge.

Week 1: Get a baseline number & do 2 days on, 1 day off.
Week 2: Add a side plank.
Week 3: Add a walking plank. Test: “How long can you hold a plank with good form?”
Week 4 & 5: Add an alternating hand plank & Spiderman plank.

More details about this core workout are below!

2017-10-04T20:00:57+00:00 By |Programs|
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